We offer 7 days a week of Muay Thai & Conditioning classes to get you to peak shape!

Our classes are available mornings, afternoons, and evenings to accommodate your schedule.

Fundamentals

(No experience required)

This class is ideal for beginners with no experience, or those looking to improve their fundamental techniques.

Basic techniques are presented such as punches, kicks, clinch, and footwork. Although there is no sparring in fundamentals, simple sparring drills may be presented, such as offense/defense or situational drills.

These sparring drills are not “live” and will be monitored closely by instructor(s).

Intermediate 

(2-3 month minimum training suggested)

The suggested pre-requisite for experience is 2-3 month minimum. Students should understand the basic terminology, techniques, and pad holding for Muay Thai. Intermediate class will also incorporate more contact than fundamentals, as well as sparring & clinch work.

Advanced 

(5-month minimum training suggested)

The difference between advanced and intermediate is that classes will incorporate more contact, sparring, and clinching to add to the overall conditioning. There will be less focus on instruction, and more focus on actual training. A higher level of expectation regarding knowledge of Muay Thai techniques (pad holding as well) will be demanded of all students who attend.

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Kids Fundamentals

ages 6-9

Children ages 6-9 will learn to grow their confidence both physically and mentally. Discipline and structure is the focal point, and taught throughout in various forms of lessons. They will learn the culture of Muay Thai, basic offense & defense, and physical endurance will be challenged in each class.

Kids who have competed before will be separated later in the classes with senior instructors to focus on higher level training.

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Youth Fundamentals  

ages 10-12

Youth “Muay Thai cadets” ages 10-12 will learn basic offense & defense techniques. Discipline, structure, and building confidence is the focal point. We also stress team building as the entire class works together in drills. They will learn the culture of Muay Thai, basic offense & defense, and physical endurance will be challenged in each class.

Youth who have competed before will at times be separated later in the classes with senior instructors to focus on higher level training.

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Strength & Conditioning

Our strength & conditioning programs are 3 days a week and focuses on hi-intensity workouts that are geared towards training like a fighter! Be at your fitness peak with our certified trainers as you use Strength & Conditioning to supplement your Muay Thai training!

Kettlebells, resistance workout, and mobility! Get in the best shape of your life!

Register for a free trial class!

Get fit. Learn self-defense. Gain confidence.

Contact Us

Have a question you didn't find an answer to? Just want to say hi? Send us a message or give us a call during business hours.