มวยไทย · Adult Muay Thai Classes
Train like
a fighter.
Muay Thai classes for adults of every level in Portage Park, Chicago. Learn real technique, build serious conditioning, and join a community that pushes you.
The classes
Four ways to train
Pick the class that fits where you are today. Most members start in Fundamentals and move up as their skills and conditioning grow.
No experience
Adult Fundamentals
The place to start. Learn the building blocks of Muay Thai: punches, kicks, clinch, and footwork, taught step by step.
3–6 months
Adult Intermediate
Build on your fundamentals with increased contact, combinations, and live partner work as you start to spar.
6–12 months
Adult Advanced
Conditioning-driven sessions with less instruction and more training. Sharpen timing, pace, and fight IQ.
No experience
Bags & Pads
High-intensity pad rounds and heavy bag work that burns 700+ calories. Great cardio, no sparring.
Is this for me?
Built for real people
You don't need to be in shape or have any fighting background. Our coaches meet you where you are.
Total beginners welcome
Fundamentals and Bags & Pads require zero experience.
Get in shape
Cardio, strength, and flexibility from a full-body martial art.
Learn real self-defense
Technical striking taught the way fighters learn it.
Train at your pace
Choose your intensity. Competing is optional, never required.
One Academy
Train with the team.
Every class is built on community. You'll never train alone here.
Your progression
From first class to fighter
A clear ladder so you always know what's next.
Fundamentals
Learn the core techniques and etiquette.
Intermediate
Add contact, combinations, and partner drills.
Advanced
Train at a high pace with less instruction.
Friday Sparring
Invitation-only hard sparring for experienced members.
Try us out
Start with a trial
Two easy ways to see what the Academy is about before you commit.
Free
Single-class trial
Register online and take a class on us. No payment and no deposit required. Loaner gloves are provided for your trial.
Book a trial class$40
One-week onboarding
Monday, Wednesday and Friday in a small group with a coach. Learn the fundamentals, get comfortable with the gym, and decide if it's for you.
Start onboardingGood to know
Common questions
Still unsure? Call the front desk and we'll help you pick the right class.
What do I need for my first class?
Nothing but comfortable workout clothes and water. Loaner gloves are provided for trials. Once you join, members wear Muay Thai shorts and an Academy shirt.
Do I need to rent gear?
Gloves and shin guards can be rented for $30, or you can buy your own at the Academy shop.
How much is membership?
Memberships range from $150 to $220 depending on the options you choose, with monthly and bi-weekly payment plans. Your coach will walk you through it after your trial.
What are the class times?
Classes run Monday to Friday between 10am and 8:30pm, plus Saturday mornings. See the full schedule for exact times.
Ready to start?
Your first class is on us.
Book a trial and a coach will get you set up. Not sure which class? Call or email and we'll point you in the right direction.
Call
Visit
5645 W. Irving Park Rd., Chicago, IL 60634
Mon–Fri 10am–8:30pm · Sat 10am–1:30pm
Mon–Fri 10am–8:30pm · Sat 10am–1:30pm
เลขหนึ่ง สำนัก. เลขหนึ่ง ชุมชนOne Academy. One Community.